My Zen Master said 198:

“I don’t remember, Everyone, if we have pondered on this one already? What to do when feeling stressed?”

“I will suggest, My Zen Master, that even if we have pondered on it already, we ponder again!”

My Zen Master gave a broad grin! “Very good suggestion, Everyone: so, when we are feeling stressed, one way of de-stressing is to sit calmly as possible somewhere, anywhere; focus on deep breathing, deep-slow-gentle-breathing, and when beginning to feel grounded, ask ourselves ‘where am I?’.

“And then look around and really see ’the where’! Here, now, where am I? Here or lost in my head.”

“Solid, My Zen Master!”

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My Zen Master said 146:

“New Year approaches, Everyone!” “A perfect pondering, past-present-future, My Zen Master!” “Solid, Everyone! Solid!”

My Zen Master said 147:

“We are, each and every one of us, Everyone, we are unique individuals; yet, yet! We are also one with each other and every single