My Zen Master said 199:

“Here’s a tip, Everyone, on how to eat with awareness, with Mindfulness.”

“Yes, please, My Zen Master! I don’t find eating with awareness easy – my chatterbox brain distracts and distresses me such a lot!”

“We all have that, Everyone! You are not alone!

“So try this: with each mouthful, close your eyes and bring your awareness to the magical textures and tastes within your mouth. Eat slowly! As we have agreed before, if we are not in the moment, within each moment of now, we are not truly living, truly alive!”

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My Zen Master said 152:

“Every day is a new leaf, Everyone.” “Today’s pondering, My Zen Master?” My Zen Master smiled.