My Zen Master said 199:

“Here’s a tip, Everyone, on how to eat with awareness, with Mindfulness.”

“Yes, please, My Zen Master! I don’t find eating with awareness easy – my chatterbox brain distracts and distresses me such a lot!”

“We all have that, Everyone! You are not alone!

“So try this: with each mouthful, close your eyes and bring your awareness to the magical textures and tastes within your mouth. Eat slowly! As we have agreed before, if we are not in the moment, within each moment of now, we are not truly living, truly alive!”

Share This Post

More Posts

My Zen Master said 146:

“New Year approaches, Everyone!” “A perfect pondering, past-present-future, My Zen Master!” “Solid, Everyone! Solid!”

My Zen Master said 147:

“We are, each and every one of us, Everyone, we are unique individuals; yet, yet! We are also one with each other and every single