My Zen Master said 210:

“Journaling, Everyone, is a very powerful form of release; I have never found it easy, though when I do persevere and journal with awareness rather than just my mind, it is so powerfully releasing.”

“Could you explain that a bit more, My Zen Master?”

“Journaling with awareness is being in the now, seeing the book, feeling the pen, slowing down one’s writing, slowing down one’s mind…full awareness rather than just letting the mind take over.”

“Thank you, My Zen Master – that sounds extremely powerful.”

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My Zen Master said 152:

“Every day is a new leaf, Everyone.” “Today’s pondering, My Zen Master?” My Zen Master smiled.