My Zen Master said 233:

“Showing kindness by our actions, Everyone, is more powerful than any number of words could be.”

“I understand, My Zen Master.”

“And of course, Everyone, this is especially important with ourselves: showing kindness and love to ourselves.”

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My Zen Master said 152:

“Every day is a new leaf, Everyone.” “Today’s pondering, My Zen Master?” My Zen Master smiled.