My Zen Master said 233:

“Showing kindness by our actions, Everyone, is more powerful than any number of words could be.”

“I understand, My Zen Master.”

“And of course, Everyone, this is especially important with ourselves: showing kindness and love to ourselves.”

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My Zen Master said 150:

“Cloud gazing – sky gazing – blueness gazing – grey gazing – pitter patter gazing – umbrella up gazing; now is now and is perfect

My Zen Master 151:

“Friendship, Everyone, all the aspects of friends with a capital ‘F’ and friends with a lower case ‘f’…that’s our pondering today, Everyone!” “Solid, My Zen