My Zen Master said 238:

“Five-sense awareness, Everyone! It has to be!”

I had asked My Zen Master what he considered to be the best way of de-stressing.

“Best way, only way, Everyone!”

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My Zen Master said 150:

“Cloud gazing – sky gazing – blueness gazing – grey gazing – pitter patter gazing – umbrella up gazing; now is now and is perfect

My Zen Master 151:

“Friendship, Everyone, all the aspects of friends with a capital ‘F’ and friends with a lower case ‘f’…that’s our pondering today, Everyone!” “Solid, My Zen