My Zen Master said 296:

“Have you noticed, Everyone, when we are doing our Mindful walking and focusing on the beauties surrounding us…

“Have you noticed how very often that is when new, exciting, creative ideas come to one?”

“I have, My Zen Master.”

“These, Everyone, are gifts from the Universe…

“And my mantra for this is: Giving oneself down-time, is in reality, giving oneself up- time.”

We both burst out laughing: “Solid, My Zen Master! Solid!”

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My Zen Master said 150:

“Cloud gazing – sky gazing – blueness gazing – grey gazing – pitter patter gazing – umbrella up gazing; now is now and is perfect

My Zen Master 151:

“Friendship, Everyone, all the aspects of friends with a capital ‘F’ and friends with a lower case ‘f’…that’s our pondering today, Everyone!” “Solid, My Zen